What Is Grounding?
Grounding, also known as earthing, is the practice of reconnecting your body with the natural energy of the Earth.
When your bare skin touches the ground grass, sand, or soil — your body absorbs the Earth’s free electrons, which help restore balance, reduce inflammation, and calm the nervous system.
Modern life keeps us disconnected: shoes, concrete, and indoor living all block this natural flow.
Grounding sheets bridge that gap.